Tutorial: Teaser with Variations

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Hello Friends!

Earlier this week I posted on Instagram a video of Seated Twist on the Chair with Teaser variations and I thought you might want to try some of them yourself!  Knowing that most of you don't own a Pilates Chair, I made this video tutorial for which all you need is a mat, a stretchy band...and you!

As always, take care of yourself!  Work within your own ability/strength level, listen to your body.  And, above all, have fun!

You can watch the tutorial below or you can click here to see it on YouTube--and you can check out my other tutorials while you are there!

(If you want to see my Instagram posts, you can click on the pictures in the sidebar on the right!)

xoxo,

Jen

October SoulGood Pilates Challenge!

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Welcome, Friends!
If you follow me on Instagram, you saw that in September I challenged myself to do some sort of Pilates practice/workout every day.  
I enjoyed it so much that I decided to challenge myself to not only practice Pilates every day in October, but to make some videos of myself doing Pilates.

It's all for you, my Dear Friends.  
I want you to be able to follow along and do it with me.

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