Pilates is a conditioning program designed to work the whole body simultaneously and uniformly.  

It encompasses strength training, resistance training, endurance training and flexibility training.

From Beginner to Advanced, Pilates allows students to connect body, mind and spirit through precise movement, breathing, and concentration.

Joseph Pilates originally called his method Contrology because every movement is performed with Control and Intention.

Pilates uses the breath to coordinate movement and to increase circulation in the body.  It can be done on a Mat or on Equipment.

Pilates increases flexibility.  It builds endurance, and boosts energy.  

Pilates builds confidence and self-esteem.  It changes the lives of those who practice it.