SoulGood Pilates helps people of all shapes, sizes, ages, and abilities connect the body, mind, and spirit.
Pilates is for everybody and Every Body.
What is Pilates?
Pilates is system of exercise that strives to develop the body uniformly. Regular practice can reduce pain, correct muscle imbalances, increase flexibility, and build strength.
Pilates works large muscles and small, never isolating one muscle group but instead .working the body as a whole.
As students execute each movement with precision and control, Pilates calls on the mind and spirit to enhance the function of the body.
Why I Love Pilates
As a Pilates instructor I get to help people feel good about themselves every day!
Pilates is empowering and life-changing. I work with clients of all ages and abilities. There is nothing more rewarding than guiding a client to a mind/body breakthrough!
Pilates leaves the studio with its students. Daily activities are performed with greater ease and enjoyment, posture improves, stress is reduced and energy abounds!
Why Pilates is For You
Pilates is for everybody and Every Body.
Whether you have physical pain or weakness, are recovering from an illness or surgery, or you simply want to get a really great workout Pilates is for you!
You will gain cardiovascular strength (heart and lungs) as well as strength and flexibility in your muscles and joints. Your brain gets a workout too as you learn how to connect your body and mind in every movement. Your spirit will thrive and you will be Empowered!
Pilates will change your life.
Ready to get started? Contact Me >
