Hello, Friends!
Today I am going to share with you a tutorial for what I call "Hip Series" on the Pilates Chair--without the Chair.
The exercises within this series are from the Classical Pilates repertoire, but there is no true "order of exercises" for the Chair like there is for the Mat and Reformer.
Hello, Dear Friends!
March 1st marks the start of (imagine an echoey announcer-type voice here):
March MATness!
Pilates strengthens body, mind, and spirit with exercises for overall fitness, health and vitality.
Hello, I'm Jen, a Pilates Instructor with experience in the fitness and wellness fields since 2005. My passion is helping people find their best possible selves through the practice of Pilates.
You can learn more about me here.
